Say hello to XO Flo! With proper care and use, your XO Flo can last for years of period protection that's better for your body and the environment. XO Flo is a soft, internally-worn reusable menstrual cup made with body-safe medical grade silicone. XO Flo collects (rather than absorbs) monthly menstrual flow. Your XO Flo may remain in the body for up to 12 hours at a time, unlike a tampon which must be changed more frequently. When removing the XO Flo, grip the stem as high as possible, as the smallest bead is there to help you locate your XO Flo, but is not designed to be tugged. What makes XO Flo different? XO Flo holds more fluid (38 ml) than most other cups due to its rounded shape and high, slanted release holes. XO Flo’s soft beaded stem is designed to be both trimmable and super comfortable when left untrimmed. XO Flo’s patent-pending inner support rings help pop XO Flo open once inserted—no need for a thick, uncomfortable rim like other cups. Support rings also ensure easy removal. XO Flo is made in USA with smooth, flexible medical-grade silicone. Should I get the XO Flo or XO Flo Mini? Generally those with heavier flow, higher cervix and those who have given birth will prefer the original XO Flo. The XO Flo Mini may be best suited for lighter flow, low cervix, a sensitive bladder, or those who haven’t given birth. Whether or not you've tried menstrual cups before, we’d be happy to point you in the best direction based on your individual needs.